Natural Cures For Sciatica - How To Relieve Sciatic Nerve Pain Naturally?

Published: 11th March 2010
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I guess you are experiencing a severe sciatic pain if you are looking for natural cures for sciatica. There a lot of thing you can do at home to ease the pain without going to expensive doctors or worst - doing a surgery! I am going to share with you 3 methods to get rid of sciatica pain by yourself! Let's go!

Muscles stretching exercises work great - sciatica pain comes when the piriformis muscle is tensed and puts the sciatic nerve under pressure. But doing the right stretches you will relieve the pressure from the nerve and ease the pain drastically!

Works on your lower back - if the sciatica caused by a herniated disk then you have to do something to strengthen the lower back muscles. Most of the exercises for lower back are extremely easy to perform and you basically just lay on your stomach and raise the upper part of the body from the floor! Nothing complicated and it's one of the best natural cures for sciatica!

Warming the lower back area works great - you can do it with simple hot compress pack or just take a hot bath. The pain relief felt in less then a minute. The best thing about this method is you can actually apply it everywhere, even at work. Just take a plastic bottle, fill it with hot water and there you go - hot compress pack!

Another method is to use try Chinese medicine techniques. They are extremely helpful with a lot of health problems including sciatica! You can not only release the pain, but also get rid of sciatica forever!

Want to discover how you can cure sciatica forever? Discover
the newest cure for
which is based on Chinese medicine, completely natural
and helped already thousands! Original article -

Natural Cures For Sciatica
- How To Relieve Sciatic Nerve Pain Naturally?

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